UNDERSTANDING ARTHRITIS SYMPTOMS AND THEIR IMPACT

Arthritis is a chronic ailment that touches millions of people worldwide. Its symptoms vary from person to person, but some common signs include joint pain, stiffness, swelling, and reduced range of motion. These symptoms can severely interfere with daily activities, causing simple tasks like walking, dressing, or holding objects challenging. Arth

Brokoli adalah sayuran yang kaya dengan khasiat dan rendah kalori. Brokoli mengandungi vitamin C, vitamin K, folat, dan serat yang penting untuk kesihatan badan. Serat akan membantu meningkatkan rasa kenyang dan mengurangkan selera makan. Misalnya, bila Anda mengalami kekurangan kalsium, kondisi tersebut dapat menyebabkan Anda menderita osteopor